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Frankfurter, meat, heated vs Pork sausage, link/patty

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty has more protein (15.4 vs 9.8 g); Frankfurter, meat, heated has less calories (278 vs 288 kcal); Frankfurter, meat, heated has less sugar (0 vs 0.9 g).
Frankfurter, meat, heatedPork sausage, link/patty
Calories278 kcal288 kcal
Protein9.8 g15.4 g
Carbs4.9 g0.9 g
Fat24.3 g24.8 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density0 /1000 /100
Weight-loss score31 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat, heated · Pork sausage, link/patty, unprepared

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