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Frankfurter, meat, heated vs Oscar Mayer, Bologna (beef)

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Oscar Mayer, Bologna (beef) has more protein (11.1 vs 9.8 g); Frankfurter, meat, heated has less calories (278 vs 316 kcal); Frankfurter, meat, heated has less sugar (0 vs 1.4 g).
Frankfurter, meat, heatedOscar Mayer, Bologna (beef)
Calories278 kcal316 kcal
Protein9.8 g11.1 g
Carbs4.9 g2.5 g
Fat24.3 g29.1 g
Fiber0 g0 g
Sugar0 g1.4 g
Nutrient density0 /1000 /100
Weight-loss score31 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat, heated · Oscar Mayer, Bologna (beef)

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