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Frankfurter, meat, heated vs Ham, honey, smoked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, honey, smoked has more protein (17.9 vs 9.8 g); Ham, honey, smoked has less calories (122 vs 278 kcal).
Frankfurter, meat, heatedHam, honey, smoked
Calories278 kcal122 kcal
Protein9.8 g17.9 g
Carbs4.9 g7.3 g
Fat24.3 g2.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1001 /100
Weight-loss score31 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat, heated · Ham, honey, smoked, cooked

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