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Frankfurter, meat and poultry, unheated vs Roast beef, deli style, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Roast beef, deli style, prepackaged has more protein (18.6 vs 9.7 g); Roast beef, deli style, prepackaged has less calories (115 vs 277 kcal); Roast beef, deli style, prepackaged has less sugar (0.3 vs 2.8 g).
Frankfurter, meat and poultry, unheatedRoast beef, deli style, prepackaged
Calories277 kcal115 kcal
Protein9.7 g18.6 g
Carbs5 g0.6 g
Fat24.2 g3.7 g
Fiber0 g0 g
Sugar2.8 g0.3 g
Nutrient density0 /10024 /100
Weight-loss score29 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, unheated · Roast beef, deli style, prepackaged, sliced

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