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Frankfurter, meat and poultry, unheated vs Polish sausage, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Polish sausage, pork has more protein (14.1 vs 9.7 g); Frankfurter, meat and poultry, unheated has less calories (277 vs 326 kcal); Polish sausage, pork has less sugar (0 vs 2.8 g).
Frankfurter, meat and poultry, unheatedPolish sausage, pork
Calories277 kcal326 kcal
Protein9.7 g14.1 g
Carbs5 g1.6 g
Fat24.2 g28.7 g
Fiber0 g0 g
Sugar2.8 g0 g
Nutrient density0 /1000 /100
Weight-loss score29 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, unheated · Polish sausage, pork

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