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Frankfurter, meat and poultry, unheated vs Frankfurter, meat, heated

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Frankfurter, meat, heated has more protein (9.8 vs 9.7 g); Frankfurter, meat and poultry, unheated has less calories (277 vs 278 kcal); Frankfurter, meat, heated has less sugar (0 vs 2.8 g).
Frankfurter, meat and poultry, unheatedFrankfurter, meat, heated
Calories277 kcal278 kcal
Protein9.7 g9.8 g
Carbs5 g4.9 g
Fat24.2 g24.3 g
Fiber0 g0 g
Sugar2.8 g0 g
Nutrient density0 /1000 /100
Weight-loss score29 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, unheated · Frankfurter, meat, heated

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