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Frankfurter, meat and poultry, cooked vs Turkey breast, low salt, prepackaged or deli

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey breast, low salt, prepackaged or deli has more protein (21.8 vs 10.7 g); Turkey breast, low salt, prepackaged or deli has less calories (109 vs 302 kcal); Turkey breast, low salt, prepackaged or deli has more fiber (0.5 vs 0 g).
Frankfurter, meat and poultry, cookedTurkey breast, low salt, prepackaged or deli
Calories302 kcal109 kcal
Protein10.7 g21.8 g
Carbs5.2 g3.5 g
Fat26.4 g0.8 g
Fiber0 g0.5 g
Sugar2.9 g3.5 g
Nutrient density0 /10030 /100
Weight-loss score26 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, cooked, grilled · Turkey breast, low salt, prepackaged or deli, luncheon meat

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