🍽️ FittestMe.aiFoodsNutrients

Frankfurter, meat and poultry, cooked vs Sausage, Italian, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, pork has more protein (18.2 vs 10.7 g); Frankfurter, meat and poultry, cooked has less calories (302 vs 322 kcal); Sausage, Italian, pork has less sugar (0 vs 2.9 g).
Frankfurter, meat and poultry, cookedSausage, Italian, pork
Calories302 kcal322 kcal
Protein10.7 g18.2 g
Carbs5.2 g2.2 g
Fat26.4 g26.2 g
Fiber0 g0 g
Sugar2.9 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, cooked, grilled · Sausage, Italian, pork, mild, cooked, pan-fried

← More food comparisons

Track Frankfurter, meat and poultry, cooked, Sausage, Italian, pork and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →