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Frankfurter, meat and poultry, cooked vs Pork sausage, link/patty

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty has more protein (15.4 vs 10.7 g); Pork sausage, link/patty has less calories (288 vs 302 kcal); Pork sausage, link/patty has less sugar (0.9 vs 2.9 g).
Frankfurter, meat and poultry, cookedPork sausage, link/patty
Calories302 kcal288 kcal
Protein10.7 g15.4 g
Carbs5.2 g0.9 g
Fat26.4 g24.8 g
Fiber0 g0 g
Sugar2.9 g0.9 g
Nutrient density0 /1000 /100
Weight-loss score26 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, cooked, grilled · Pork sausage, link/patty, unprepared

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