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Frankfurter, meat and poultry, cooked vs Pork sausage, link/patty, cooked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, cooked has more protein (18.5 vs 10.7 g); Frankfurter, meat and poultry, cooked has less calories (302 vs 325 kcal); Pork sausage, link/patty, cooked has less sugar (1.1 vs 2.9 g).
Frankfurter, meat and poultry, cookedPork sausage, link/patty, cooked
Calories302 kcal325 kcal
Protein10.7 g18.5 g
Carbs5.2 g1.4 g
Fat26.4 g27.3 g
Fiber0 g0 g
Sugar2.9 g1.1 g
Nutrient density0 /1000 /100
Weight-loss score26 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, cooked, grilled · Pork sausage, link/patty, cooked, pan-fried

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