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Frankfurter, meat and poultry, cooked vs Oscar Mayer, Bologna (beef)

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Oscar Mayer, Bologna (beef) has more protein (11.1 vs 10.7 g); Frankfurter, meat and poultry, cooked has less calories (302 vs 316 kcal); Oscar Mayer, Bologna (beef) has less sugar (1.4 vs 2.9 g).
Frankfurter, meat and poultry, cookedOscar Mayer, Bologna (beef)
Calories302 kcal316 kcal
Protein10.7 g11.1 g
Carbs5.2 g2.5 g
Fat26.4 g29.1 g
Fiber0 g0 g
Sugar2.9 g1.4 g
Nutrient density0 /1000 /100
Weight-loss score26 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, cooked, grilled · Oscar Mayer, Bologna (beef)

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