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Frankfurter, meat and poultry, cooked vs Luncheon meat, pork, canned

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Luncheon meat, pork, canned has more protein (12.5 vs 10.7 g); Frankfurter, meat and poultry, cooked has less calories (302 vs 334 kcal); Luncheon meat, pork, canned has less sugar (0 vs 2.9 g).
Frankfurter, meat and poultry, cookedLuncheon meat, pork, canned
Calories302 kcal334 kcal
Protein10.7 g12.5 g
Carbs5.2 g2.1 g
Fat26.4 g30.3 g
Fiber0 g0 g
Sugar2.9 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, cooked, grilled · Luncheon meat, pork, canned

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