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Frankfurter, meat and poultry, cooked vs Ham, sliced, pre-packaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, pre-packaged has more protein (16.9 vs 10.7 g); Ham, sliced, pre-packaged has less calories (107 vs 302 kcal); Ham, sliced, pre-packaged has less sugar (0 vs 2.9 g).
Frankfurter, meat and poultry, cookedHam, sliced, pre-packaged
Calories302 kcal107 kcal
Protein10.7 g16.9 g
Carbs5.2 g0.7 g
Fat26.4 g4 g
Fiber0 g0 g
Sugar2.9 g0 g
Nutrient density0 /1006 /100
Weight-loss score26 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, cooked, grilled · Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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