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Frankfurter, meat and poultry, cooked vs Frankfurter, meat and poultry, unheated

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Frankfurter, meat and poultry, cooked has more protein (10.7 vs 9.7 g); Frankfurter, meat and poultry, unheated has less calories (277 vs 302 kcal); Frankfurter, meat and poultry, unheated has less sugar (2.8 vs 2.9 g).
Frankfurter, meat and poultry, cookedFrankfurter, meat and poultry, unheated
Calories302 kcal277 kcal
Protein10.7 g9.7 g
Carbs5.2 g5 g
Fat26.4 g24.2 g
Fiber0 g0 g
Sugar2.9 g2.8 g
Nutrient density0 /1000 /100
Weight-loss score26 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, cooked, grilled · Frankfurter, meat and poultry, unheated

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