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Frankfurter, beef, unheated vs Polish sausage, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Polish sausage, pork has more protein (14.1 vs 11.7 g); Frankfurter, beef, unheated has less calories (315 vs 326 kcal); Polish sausage, pork has less sugar (0 vs 1.2 g).
Frankfurter, beef, unheatedPolish sausage, pork
Calories315 kcal326 kcal
Protein11.7 g14.1 g
Carbs3 g1.6 g
Fat28.1 g28.7 g
Fiber0 g0 g
Sugar1.2 g0 g
Nutrient density0 /1000 /100
Weight-loss score27 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Polish sausage, pork

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