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Frankfurter, beef, heated vs Sausage, pork and beef, fresh

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, pork and beef, fresh has more protein (13.8 vs 11.7 g); Frankfurter, beef, heated has less calories (322 vs 396 kcal); Sausage, pork and beef, fresh has less sugar (0 vs 1.3 g).
Frankfurter, beef, heatedSausage, pork and beef, fresh
Calories322 kcal396 kcal
Protein11.7 g13.8 g
Carbs2.7 g2.7 g
Fat29.4 g36.3 g
Fiber0 g0 g
Sugar1.3 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, heated · Sausage, pork and beef, fresh, cooked

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