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Frankfurter, beef, heated vs Sausage, Berliner, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Berliner, pork has more protein (15.3 vs 11.7 g); Sausage, Berliner, pork has less calories (230 vs 322 kcal); Frankfurter, beef, heated has less sugar (1.3 vs 2.4 g).
Frankfurter, beef, heatedSausage, Berliner, pork
Calories322 kcal230 kcal
Protein11.7 g15.3 g
Carbs2.7 g2.6 g
Fat29.4 g17.2 g
Fiber0 g0 g
Sugar1.3 g2.4 g
Nutrient density0 /1000 /100
Weight-loss score26 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, heated · Sausage, Berliner, pork, beef

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