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Frankfurter, beef, heated vs Salami, dry or hard, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Salami, dry or hard, pork has more protein (21.1 vs 11.7 g); Frankfurter, beef, heated has less calories (322 vs 378 kcal); Salami, dry or hard, pork has less sugar (0.3 vs 1.3 g).
Frankfurter, beef, heatedSalami, dry or hard, pork
Calories322 kcal378 kcal
Protein11.7 g21.1 g
Carbs2.7 g0.7 g
Fat29.4 g31.7 g
Fiber0 g0 g
Sugar1.3 g0.3 g
Nutrient density0 /1000 /100
Weight-loss score26 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, heated · Salami, dry or hard, pork, beef

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