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Frankfurter, beef, heated vs Oscar Mayer, Bologna (beef)

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Frankfurter, beef, heated has more protein (11.7 vs 11.1 g); Oscar Mayer, Bologna (beef) has less calories (316 vs 322 kcal); Frankfurter, beef, heated has less sugar (1.3 vs 1.4 g).
Frankfurter, beef, heatedOscar Mayer, Bologna (beef)
Calories322 kcal316 kcal
Protein11.7 g11.1 g
Carbs2.7 g2.5 g
Fat29.4 g29.1 g
Fiber0 g0 g
Sugar1.3 g1.4 g
Nutrient density0 /1000 /100
Weight-loss score26 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, heated · Oscar Mayer, Bologna (beef)

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