🍽️ FittestMe.aiFoodsNutrients

Frankfurter, beef, heated vs Luncheon meat, pork, canned

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Luncheon meat, pork, canned has more protein (12.5 vs 11.7 g); Frankfurter, beef, heated has less calories (322 vs 334 kcal); Luncheon meat, pork, canned has less sugar (0 vs 1.3 g).
Frankfurter, beef, heatedLuncheon meat, pork, canned
Calories322 kcal334 kcal
Protein11.7 g12.5 g
Carbs2.7 g2.1 g
Fat29.4 g30.3 g
Fiber0 g0 g
Sugar1.3 g0 g
Nutrient density0 /1000 /100
Weight-loss score26 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, heated · Luncheon meat, pork, canned

← More food comparisons

Track Frankfurter, beef, heated, Luncheon meat, pork, canned and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →