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Flour, wheat, all-purpose vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (13.1 vs 8.9 g); Flour, wheat, all-purpose has less calories (358 vs 367 kcal); Flour, wheat, all-purpose has less sugar (0 vs 0.5 g).
Flour, wheat, all-purposeWheat flour, white (industrial), 9% protein
Calories358 kcal367 kcal
Protein13.1 g8.9 g
Carbs73.2 g77.3 g
Fat1.5 g1.4 g
Fiber0 g0 g
Sugar0 g0.5 g
Nutrient density19 /10015 /100
Weight-loss score23 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, unbleached · Wheat flour, white (industrial), 9% protein, bleached, enriched

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