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Fish, tuna, white vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, white has more protein (23.6 vs 17.9 g); Fish, tuna, white has less calories (128 vs 175 kcal).
Fish, tuna, whiteMollusks, squid, mixed species
Calories128 kcal175 kcal
Protein23.6 g17.9 g
Carbs0 g7.8 g
Fat3 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density41 /10024 /100
Weight-loss score62 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tuna, white, canned in water, drained solids · Mollusks, squid, mixed species, cooked, fried

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