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Fish, tuna, light vs Fish, tuna, white

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, white has more protein (23.6 vs 19 g); Fish, tuna, light has less calories (90 vs 128 kcal).
Fish, tuna, lightFish, tuna, white
Calories90 kcal128 kcal
Protein19 g23.6 g
Carbs0.1 g0 g
Fat0.9 g3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density52 /10041 /100
Weight-loss score66 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tuna, light, canned in water, drained solids · Fish, tuna, white, canned in water, drained solids

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