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Fish, tuna, light vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (29.1 vs 17.9 g); Mollusks, squid, mixed species has less calories (175 vs 198 kcal).
Fish, tuna, lightMollusks, squid, mixed species
Calories198 kcal175 kcal
Protein29.1 g17.9 g
Carbs0 g7.8 g
Fat8.2 g7.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density31 /10024 /100
Weight-loss score55 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tuna, light, canned in oil, drained solids · Mollusks, squid, mixed species, cooked, fried

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