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Fish, tilapia, farm raised vs Mollusks, oyster, eastern

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, farm raised has more protein (19 vs 5.7 g); Mollusks, oyster, eastern has less calories (51 vs 94.7 kcal); Fish, tilapia, farm raised has less sugar (0 vs 0.6 g).
Fish, tilapia, farm raisedMollusks, oyster, eastern
Calories94.7 kcal51 kcal
Protein19 g5.7 g
Carbs0 g2.7 g
Fat2.5 g1.7 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density47 /10098 /100
Weight-loss score66 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tilapia, farm raised, raw · Mollusks, oyster, eastern, wild, raw

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