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Fish, tilapia, farm raised vs Fish, tuna, white

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, white has more protein (23.6 vs 19 g); Fish, tilapia, farm raised has less calories (94.7 vs 128 kcal).
Fish, tilapia, farm raisedFish, tuna, white
Calories94.7 kcal128 kcal
Protein19 g23.6 g
Carbs0 g0 g
Fat2.5 g3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density47 /10041 /100
Weight-loss score66 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, tilapia, farm raised, raw · Fish, tuna, white, canned in water, drained solids

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