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Fish, salmon, sockeye vs Mollusks, oyster, eastern

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, sockeye has more protein (22.3 vs 5.7 g); Mollusks, oyster, eastern has less calories (51 vs 130 kcal); Fish, salmon, sockeye has less sugar (0 vs 0.6 g).
Fish, salmon, sockeyeMollusks, oyster, eastern
Calories130 kcal51 kcal
Protein22.3 g5.7 g
Carbs0 g2.7 g
Fat4.9 g1.7 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density43 /10098 /100
Weight-loss score62 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, sockeye, wild caught, raw · Mollusks, oyster, eastern, wild, raw

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