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Fish, salmon, sockeye vs Fish, tuna, white

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, white has more protein (23.6 vs 22.3 g); Fish, tuna, white has less calories (128 vs 130 kcal).
Fish, salmon, sockeyeFish, tuna, white
Calories130 kcal128 kcal
Protein22.3 g23.6 g
Carbs0 g0 g
Fat4.9 g3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density43 /10041 /100
Weight-loss score62 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, sockeye, wild caught, raw · Fish, tuna, white, canned in water, drained solids

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