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Fish, salmon, sockeye (red) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, sockeye (red) has more protein (21.9 vs 7.3 g); Fish, salmon, sockeye (red) has less calories (153 vs 237 kcal); Tortilla has more fiber (2.4 vs 0 g).
Fish, salmon, sockeye (red)Tortilla
Calories153 kcal237 kcal
Protein21.9 g7.3 g
Carbs0 g49.9 g
Fat7.3 g1 g
Fiber0 g2.4 g
Sugar0 g2.8 g
Nutrient density45 /10015 /100
Weight-loss score60 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, sockeye (red), raw (Alaska Native) · Tortilla, includes plain and from mutton sandwich (Navajo)

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