Fish, salmon, red vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (27.3 vs 7.4 g); Fish, salmon, red has less calories (161 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 0 g).

	Fish, salmon, red	Pinon Nuts, roasted (Navajo)
Calories	161 kcal	541 kcal
Protein	27.3 g	7.4 g
Carbs	0 g	51.1 g
Fat	5.8 g	34.1 g
Fiber	0 g	43.4 g
Sugar	0 g	0 g
Nutrient density	45 /100	42 /100
Weight-loss score	59 /100	28 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, red, canned, bones removed (Alaska Native) · Pinon Nuts, roasted (Navajo)

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