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Fish, salmon, king (chinook) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, king (chinook) has more protein (20.3 vs 6.3 g); Tamales (Navajo) has less calories (153 vs 187 kcal); Tamales (Navajo) has more fiber (3.1 vs 0 g).
Fish, salmon, king (chinook)Tamales (Navajo)
Calories187 kcal153 kcal
Protein20.3 g6.3 g
Carbs0 g18.1 g
Fat11.7 g6.1 g
Fiber0 g3.1 g
Sugar0 g1 g
Nutrient density40 /1008 /100
Weight-loss score56 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, king (chinook), raw (Alaska Native) · Tamales (Navajo)

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