🍽️ FittestMe.aiFoodsNutrients

Fish, salmon, coho (silver) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, coho (silver) has more protein (22.6 vs 7.3 g); Fish, salmon, coho (silver) has less calories (140 vs 237 kcal); Tortilla has more fiber (2.4 vs 0 g).
Fish, salmon, coho (silver)Tortilla
Calories140 kcal237 kcal
Protein22.6 g7.3 g
Carbs0 g49.9 g
Fat5.6 g1 g
Fiber0 g2.4 g
Sugar0 g2.8 g
Nutrient density46 /10015 /100
Weight-loss score61 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, coho (silver), raw (Alaska Native) · Tortilla, includes plain and from mutton sandwich (Navajo)

← More food comparisons

Track Fish, salmon, coho (silver), Tortilla and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →