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Fish, salmon, chinook vs Mollusks, oyster, eastern

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, chinook has more protein (18.3 vs 5.7 g); Mollusks, oyster, eastern has less calories (51 vs 117 kcal); Fish, salmon, chinook has less sugar (0 vs 0.6 g).
Fish, salmon, chinookMollusks, oyster, eastern
Calories117 kcal51 kcal
Protein18.3 g5.7 g
Carbs0 g2.7 g
Fat4.3 g1.7 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density0 /10098 /100
Weight-loss score63 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, chinook, smoked, (lox), regular · Mollusks, oyster, eastern, wild, raw

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