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Fish, salmon, chinook vs Fish, tuna, white

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, white has more protein (23.6 vs 18.3 g); Fish, salmon, chinook has less calories (117 vs 128 kcal).
Fish, salmon, chinookFish, tuna, white
Calories117 kcal128 kcal
Protein18.3 g23.6 g
Carbs0 g0 g
Fat4.3 g3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /10041 /100
Weight-loss score63 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, chinook, smoked, (lox), regular · Fish, tuna, white, canned in water, drained solids

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