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Fish, salmon, Atlantic vs Mollusks, oyster, eastern

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (22.1 vs 5.7 g); Mollusks, oyster, eastern has less calories (51 vs 206 kcal); Fish, salmon, Atlantic has less sugar (0 vs 0.6 g).
Fish, salmon, AtlanticMollusks, oyster, eastern
Calories206 kcal51 kcal
Protein22.1 g5.7 g
Carbs0 g2.7 g
Fat12.4 g1.7 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density33 /10098 /100
Weight-loss score54 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, farmed, cooked, dry heat · Mollusks, oyster, eastern, wild, raw

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