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Fish, salmon, Atlantic vs Mollusks, oyster, eastern

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (20.3 vs 5.7 g); Mollusks, oyster, eastern has less calories (51 vs 197 kcal); Fish, salmon, Atlantic has less sugar (0 vs 0.6 g).
Fish, salmon, AtlanticMollusks, oyster, eastern
Calories197 kcal51 kcal
Protein20.3 g5.7 g
Carbs0 g2.7 g
Fat13.1 g1.7 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density22 /10098 /100
Weight-loss score55 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, salmon, Atlantic, farm raised, raw · Mollusks, oyster, eastern, wild, raw

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