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Fish, halibut, raw vs Tortilla, blue corn, Sakwavikaviki (Hopi)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, raw has more protein (20.5 vs 7.8 g); Fish, halibut, raw has less calories (116 vs 276 kcal); Tortilla, blue corn, Sakwavikaviki (Hopi) has more fiber (3.4 vs 0 g).
Fish, halibut, rawTortilla, blue corn, Sakwavikaviki (Hopi)
Calories116 kcal276 kcal
Protein20.5 g7.8 g
Carbs1.8 g58.1 g
Fat2.9 g1.4 g
Fiber0 g3.4 g
Sugar0 g3 g
Nutrient density61 /10014 /100
Weight-loss score63 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, halibut, raw, with skin (Alaska Native) · Tortilla, blue corn, Sakwavikaviki (Hopi)

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