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Fish, halibut, raw vs Stew, hominy with mutton (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, raw has more protein (20.5 vs 6.7 g); Stew, hominy with mutton (Navajo) has less calories (83 vs 116 kcal); Stew, hominy with mutton (Navajo) has more fiber (2 vs 0 g).
Fish, halibut, rawStew, hominy with mutton (Navajo)
Calories116 kcal83 kcal
Protein20.5 g6.7 g
Carbs1.8 g9.4 g
Fat2.9 g2.1 g
Fiber0 g2 g
Sugar0 g0.1 g
Nutrient density61 /10036 /100
Weight-loss score63 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, halibut, raw, with skin (Alaska Native) · Stew, hominy with mutton (Navajo)

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