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Fish, halibut, raw vs Salmon, red (sockeye), filets with skin

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Salmon, red (sockeye), filets with skin has more protein (60.6 vs 20.5 g); Fish, halibut, raw has less calories (116 vs 345 kcal).
Fish, halibut, rawSalmon, red (sockeye), filets with skin
Calories116 kcal345 kcal
Protein20.5 g60.6 g
Carbs1.8 g0 g
Fat2.9 g11.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density61 /10041 /100
Weight-loss score63 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, halibut, raw, with skin (Alaska Native) · Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

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