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Fish, halibut, raw vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, raw has more protein (20.5 vs 7.4 g); Fish, halibut, raw has less calories (116 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 0 g).
Fish, halibut, rawPinon Nuts, roasted (Navajo)
Calories116 kcal541 kcal
Protein20.5 g7.4 g
Carbs1.8 g51.1 g
Fat2.9 g34.1 g
Fiber0 g43.4 g
Sugar0 g0 g
Nutrient density61 /10042 /100
Weight-loss score63 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, halibut, raw, with skin (Alaska Native) · Pinon Nuts, roasted (Navajo)

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