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Fish, halibut, cooked vs Fish, halibut, raw

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, cooked has more protein (22.1 vs 20.5 g); Fish, halibut, cooked has less calories (113 vs 116 kcal).
Fish, halibut, cookedFish, halibut, raw
Calories113 kcal116 kcal
Protein22.1 g20.5 g
Carbs0 g1.8 g
Fat2.7 g2.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density64 /10061 /100
Weight-loss score64 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, halibut, cooked, with skin (Alaska Native) · Fish, halibut, raw, with skin (Alaska Native)

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