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Fish, haddock, raw vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (25.5 vs 16.3 g); Fish, haddock, raw has less calories (74 vs 116 kcal).
Fish, haddock, rawFish, tuna, light
Calories74 kcal116 kcal
Protein16.3 g25.5 g
Carbs0 g0 g
Fat0.5 g0.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density55 /10059 /100
Weight-loss score68 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, haddock, raw · Fish, tuna, light, canned in water, without salt, drained solids

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