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Fish, fish sticks, frozen vs Mollusks, squid, mixed species

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Mollusks, squid, mixed species has more protein (17.9 vs 11 g); Mollusks, squid, mixed species has less calories (175 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, fish sticks, frozenMollusks, squid, mixed species
Calories277 kcal175 kcal
Protein11 g17.9 g
Carbs21.7 g7.8 g
Fat16.2 g7.5 g
Fiber1.5 g0 g
Sugar1.7 g0 g
Nutrient density19 /10024 /100
Weight-loss score35 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, fish sticks, frozen, prepared · Mollusks, squid, mixed species, cooked, fried

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