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Fish, fish sticks, frozen vs Mollusks, oyster, eastern

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, fish sticks, frozen has more protein (11 vs 8.8 g); Mollusks, oyster, eastern has less calories (199 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, fish sticks, frozenMollusks, oyster, eastern
Calories277 kcal199 kcal
Protein11 g8.8 g
Carbs21.7 g11.6 g
Fat16.2 g12.6 g
Fiber1.5 g0 g
Sugar1.7 g0 g
Nutrient density19 /10030 /100
Weight-loss score35 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, fish sticks, frozen, prepared · Mollusks, oyster, eastern, cooked, breaded and fried

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