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Fish, fish sticks, frozen vs Fish, tuna, light

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tuna, light has more protein (19 vs 11 g); Fish, tuna, light has less calories (90 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, fish sticks, frozenFish, tuna, light
Calories277 kcal90 kcal
Protein11 g19 g
Carbs21.7 g0.1 g
Fat16.2 g0.9 g
Fiber1.5 g0 g
Sugar1.7 g0 g
Nutrient density19 /10052 /100
Weight-loss score35 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, fish sticks, frozen, prepared · Fish, tuna, light, canned in water, drained solids

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