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Fish, fish sticks, frozen vs Fish, tilapia, farm raised

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, farm raised has more protein (19 vs 11 g); Fish, tilapia, farm raised has less calories (94.7 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, fish sticks, frozenFish, tilapia, farm raised
Calories277 kcal94.7 kcal
Protein11 g19 g
Carbs21.7 g0 g
Fat16.2 g2.5 g
Fiber1.5 g0 g
Sugar1.7 g0 g
Nutrient density19 /10047 /100
Weight-loss score35 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, fish sticks, frozen, prepared · Fish, tilapia, farm raised, raw

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