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Fish, fish sticks, frozen vs Fish, tilapia, cooked

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, tilapia, cooked has more protein (26.2 vs 11 g); Fish, tilapia, cooked has less calories (128 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, fish sticks, frozenFish, tilapia, cooked
Calories277 kcal128 kcal
Protein11 g26.2 g
Carbs21.7 g0 g
Fat16.2 g2.7 g
Fiber1.5 g0 g
Sugar1.7 g0 g
Nutrient density19 /10056 /100
Weight-loss score35 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, fish sticks, frozen, prepared · Fish, tilapia, cooked, dry heat

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