🍽️ FittestMe.aiFoodsNutrients

Fish, fish sticks, frozen vs Fish, salmon, sockeye

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, sockeye has more protein (22.3 vs 11 g); Fish, salmon, sockeye has less calories (130 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, fish sticks, frozenFish, salmon, sockeye
Calories277 kcal130 kcal
Protein11 g22.3 g
Carbs21.7 g0 g
Fat16.2 g4.9 g
Fiber1.5 g0 g
Sugar1.7 g0 g
Nutrient density19 /10043 /100
Weight-loss score35 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, fish sticks, frozen, prepared · Fish, salmon, sockeye, wild caught, raw

← More food comparisons

Track Fish, fish sticks, frozen, Fish, salmon, sockeye and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →