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Fish, fish sticks, frozen vs Fish, salmon, chinook

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, chinook has more protein (18.3 vs 11 g); Fish, salmon, chinook has less calories (117 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, fish sticks, frozenFish, salmon, chinook
Calories277 kcal117 kcal
Protein11 g18.3 g
Carbs21.7 g0 g
Fat16.2 g4.3 g
Fiber1.5 g0 g
Sugar1.7 g0 g
Nutrient density19 /1000 /100
Weight-loss score35 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, fish sticks, frozen, prepared · Fish, salmon, chinook, smoked, (lox), regular

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