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Fish, fish sticks, frozen vs Fish, salmon, Atlantic

Nutrition compared per 100 g, from USDA data. Both are finfish and shellfish products.

Per 100 g, Fish, salmon, Atlantic has more protein (22.1 vs 11 g); Fish, salmon, Atlantic has less calories (206 vs 277 kcal); Fish, fish sticks, frozen has more fiber (1.5 vs 0 g).
Fish, fish sticks, frozenFish, salmon, Atlantic
Calories277 kcal206 kcal
Protein11 g22.1 g
Carbs21.7 g0 g
Fat16.2 g12.4 g
Fiber1.5 g0 g
Sugar1.7 g0 g
Nutrient density19 /10033 /100
Weight-loss score35 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fish, fish sticks, frozen, prepared · Fish, salmon, Atlantic, farmed, cooked, dry heat

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